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Dancers Health and Safety

Stretching

A vital part of dancers training and practice

By Tania Huddart for DANZ ©

DANZ has pleasure in working with Tania Huddart to produce this best practice health and safety dance resource for the dance industry.

This resource represents latest approaches and will challenge some present dance practice.

The information around end-range stretching on page 3 is particularly important.  DANZ encourages dance teachers of all genres and styles to be familiar with the content and approaches in your studio and dance practice. While the role of dance is largely beneficial to people’s health, injuries are increasing. Stretching in the appropriate way will minimize injury arising from poor preparation. 

Stretching Resource

 

 

 
 
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Original generation time 1.4699 seconds.